Insider Stock Trading History of Howard John


The following table details the trading activities (stock purchases, stock sales, and stock option exercises) reported to the Securities and Exchange Commission (SEC) by insider Howard John since year 2005. The trader's CIK number is 1216373. At the time of this reporting, Howard John is the Director of Vitamin Shoppe, Inc. . (stock ticker symbol VSI). See this page for all insider trading activities at Vitamin Shoppe, Inc. .

Note that in the past HOWARD JOHN also reported insider trading activities as an insider of the following companies:
Stock purchases, sales, and option exercises reported by insider Howard John since 2005.
  Trade Date   Symbol Company Name (Issuer) Trade Type     Shares       Price ($)   Value ($)
2010-12-02 VSI Vitamin Shoppe, Inc. Sale 6,445,450 27.64 178,158,683
2010-05-25 VSI Vitamin Shoppe, Inc. Sale 5,235,448 22.32 116,881,376
2009-12-10 ARO Aeropostale Inc Sale 500 31.93 15,965
2009-10-29 ARO Aeropostale Inc Sale 1,500 39.27 58,899
2009-09-28 ARO Aeropostale Inc Sale 250 43.53 10,883
2009-06-08 ARO Aeropostale Inc Sale 150 35.97 5,395
2009-05-28 ARO Aeropostale Inc Sale 1,500 33.68 50,518
2009-05-01 ARO Aeropostale Inc Sale 1,500 33.28 49,922
2008-10-02 ARO Aeropostale Inc Sale 50,000 30.23 1,511,700
2008-10-03 ARO Aeropostale Inc Sale 40,309 28.50 1,148,846
2008-03-25 ARO Aeropostale Inc Sale 90,300 28.30 2,555,490
2008-01-29 ARO Aeropostale Inc Sale 75,000 26.74 2,005,650
2007-01-09 ARO Aeropostale Inc Sale 49,300 34.93 1,721,901
2007-01-10 ARO Aeropostale Inc Sale 50,700 34.45 1,746,716
2006-05-30 FRZ Reddy Ice Holdings Inc Sale 2,195,129 21.55 47,305,029
2005-08-12 FRZ Reddy Ice Holdings Inc Sale 2,370,084 18.50 43,846,554

Insider trading activities including stock purchases, stock sales, and option exercises listed in the above table cannot be completely guaranteed as to their accuracy. For more information regarding the trades made by Howard John (Director of Vitamin Shoppe, Inc. at the time of this reporting) see the Securities and Exchange Commission (SEC) website.