Insider Trading activities of United Natural Foods Inc insiders. , Part 3

Monthly summaries of insider trading activities (stock purchases, sales, and option exercises) reported by insiders of United Natural Foods Inc since 2005 are illustrated in Table 1 and Table 2. Table 1 shows the monthly insider trading data of United Natural Foods Inc since year 2005. (See page 1 of this report.) Table 2 shows the detailed insider transactions of United Natural Foods Inc since 2005. The reporting company's ticker symbol is UNFI. The reporting company's CIK number is 1020859.
The total value of stock buying since 2005 is $1,584,116.
The total value of stock sales since 2005 is $82,594,053.
The total value of stock option exercises since 2005 is $32,677,434.



Table 2. Detailed insider stock purchases, sales, and option exercises of United Natural Foods Inc insiders (UNFI) , Part 3
  Trade Date   Insider Name Trade Type     Shares       Price ($)   Value ($)
2013-09-13 Dorne Eric (SVP, Chief Information Officer) Option Ex 763 .00 0
2013-09-13 Smith Craig Harder (Eastern Region President) Option Ex 878 .00 0
2013-09-13 Grillea Thomas John (Divisional President) Option Ex 620 .00 0
2013-09-13 Griffin Sean (SVP, National Distribution) Option Ex 1,163 .00 0
2013-09-13 Matthews David Allen (President, UNFI International) Option Ex 670 .00 0
2013-09-13 Shamber Mark (SVP, Chief Financial Officer) Option Ex 980 .00 0
2013-09-13 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 878 .00 0
2013-09-13 Dziki Thomas A (CHRSO) Option Ex 685 .00 0
2013-09-13 Heffernan James P Option Ex 1,064 .00 0
2013-09-13 Graham Gail A Option Ex 1,064 .00 0
2013-09-13 Funk Michael S Option Ex 2,000 .00 0
2013-09-13 Roy Peter Option Ex 1,064 .00 0
2013-09-13 Spinner Steven (President and CEO) Option Ex 2,290 .00 0
2013-09-13 Schnieders Richard J Option Ex 1,064 .00 0
2013-09-13 Burton Mary Elizabeth Option Ex 1,198 .00 0
2013-09-12 Testa Christopher P. (President, Blue Marble Brands) Option Ex 1,457 .00 0
2013-09-12 Dorne Eric (SVP, Chief Information Officer) Option Ex 1,817 .00 0
2013-09-12 Smith Craig Harder (Eastern Region President) Option Ex 2,000 .00 0
2013-09-12 Grillea Thomas John (Divisional President) Option Ex 1,710 .00 0
2013-09-12 Griffin Sean (SVP, National Distribution) Option Ex 2,345 .00 0
2013-09-12 Matthews David Allen (President, UNFI International) Option Ex 1,957 .00 0
2013-09-12 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,250 .00 0
2013-09-12 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 2,290 .00 0
2013-09-12 Dziki Thomas A (CHRSO) Option Ex 1,820 .00 0
2013-09-12 Graham Gail A Option Ex 1,064 .00 0
2013-09-12 Funk Michael S Option Ex 2,000 .00 0
2013-09-12 Roy Peter Option Ex 1,064 .00 0
2013-09-12 Spinner Steven (President and CEO) Option Ex 5,715 .00 0
2013-09-12 Burton Mary Elizabeth Option Ex 1,197 .00 0
2013-09-11 Testa Christopher P. (President, Blue Marble Brands) Option Ex 1,647 .00 0
2013-09-11 Grillea Thomas John (Divisional President) Option Ex 2,559 .00 0
2013-09-11 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,547 .00 0
2013-09-11 Dziki Thomas A (CHRSO) Option Ex 2,152 .00 0
2013-09-11 Spinner Steven (President and CEO) Option Ex 6,094 .00 0
2013-09-10 Testa Christopher P. (President, Blue Marble Brands) Option Ex 1,437 .00 0
2013-09-10 Grillea Thomas John (Divisional President) Option Ex 1,835 .00 0
2013-09-10 Griffin Sean (SVP, National Distribution) Option Ex 2,212 .00 0
2013-09-10 Matthews David Allen (President, UNFI International) Option Ex 2,132 .00 0
2013-09-10 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,338 .00 0
2013-09-10 Dziki Thomas A (CHRSO) Option Ex 1,735 .00 0
2013-09-10 Spinner Steven (President and CEO) Option Ex 5,917 .00 0
2013-07-12 Roy Peter Sale 6,000 58.19 349,146
2013-07-10 Testa Christopher P. (President, Blue Marble Brands) Sale 1,800 56.73 102,115
2013-07-10 Grillea Thomas John (Divisional President) Sale 1,767 56.74 100,254
2013-07-10 Grillea Thomas John (Divisional President) Option Ex 1,000 26.55 26,550
2013-07-09 Mcintyre Donald P. (President, West Region) Option Ex 1,368 .00 0
2013-07-09 Graham Gail A Sale 2,128 55.07 117,188
2013-07-08 Dziki Thomas A (CHRSO) Sale 2,141 54.97 117,692
2013-06-28 Matthews David Allen (President, UNFI International) Sale 3,140 54.10 169,877
2013-06-28 Matthews David Allen (President, UNFI International) Option Ex 1,625 25.14 40,852
2013-06-22 Matthews David Allen (President, UNFI International) Option Ex 2,250 .00 0
2013-06-19 Traficanti Joseph J (SVP, General Counsel, CCO) Sale 1,000 55.26 55,260
2013-06-13 Traficanti Joseph J (SVP, General Counsel, CCO) Sale 1,000 53.38 53,375
2013-06-13 Heffernan James P Sale 1,064 53.00 56,392
2013-06-03 Grillea Thomas John (Divisional President) Option Ex 1,200 .00 0
2013-04-20 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 2,888 .00 0
2013-04-02 Barker Gordon D Sale 3,500 48.05 168,175
2013-04-02 Barker Gordon D Option Ex 3,500 .00 0
2013-03-12 Schnieders Richard J Option Ex 1,064 .00 0
2013-02-21 Clark Denise M. Option Ex 1,064 53.92 57,370
2013-01-04 Griffin Sean (Group President) Option Ex 2,462 .00 0
2012-12-19 Dziki Thomas A (CHRSO) Sale 1,780 54.97 97,846
2012-12-14 Smith Craig Harder (Eastern Region President) Option Ex 1,830 .00 0
2012-12-12 Cianciolo Joseph M Sale 7,093 54.22 384,568
2012-12-12 Cianciolo Joseph M Option Ex 7,093 32.01 227,025
2012-11-30 Dziki Thomas A (CHRSO) Option Ex 668 .00 0
2012-09-24 Smith Craig Harder (Eastern Region President) Sale 5,459 60.08 327,993
2012-09-24 Smith Craig Harder (Eastern Region President) Option Ex 2,872 37.22 106,881
2012-09-24 Grillea Thomas John (Divisional President) Sale 4,895 60.23 294,825
2012-09-24 Grillea Thomas John (Divisional President) Option Ex 563 24.54 13,816
2012-09-21 Dorne Eric (SVP, Chief Information Officer) Sale 1,228 59.43 72,980
2012-09-21 Spinner Steven (President and CEO) Sale 26,000 59.56 1,548,638
2012-09-20 Matthews David Allen (President, UNFI International) Sale 1,327 59.25 78,624
2012-09-18 Graham Gail A Sale 2,660 59.51 158,296
2012-09-18 Graham Gail A Option Ex 2,660 35.86 95,387
2012-09-16 Grillea Thomas John (Divisional President) Option Ex 675 .00 0
2012-09-16 Shamber Mark (SVP, Chief Financial Officer) Option Ex 2,700 .00 0
2012-09-16 Dziki Thomas A (CHRSO) Option Ex 1,350 .00 0
2012-09-16 Funk Michael S Option Ex 6,750 .00 0
2012-09-16 Spinner Steven (President and CEO) Option Ex 9,000 .00 0
2012-09-14 Dorne Eric (SVP, Chief Information Officer) Option Ex 1,363 37.82 51,548
2012-09-14 Grillea Thomas John (Divisional President) Option Ex 5,960 59.49 354,560
2012-09-13 Matthews David Allen (President, UNFI International) Sale 4,514 58.58 264,510
2012-09-13 Matthews David Allen (President, UNFI International) Option Ex 3,068 35.86 110,018
2012-09-13 Heffernan James P Option Ex 1,064 .00 0
2012-09-13 Graham Gail A Option Ex 1,064 .00 0
2012-09-13 Funk Michael S Option Ex 2,000 .00 0
2012-09-13 Roy Peter Option Ex 1,064 .00 0
2012-09-13 Schnieders Richard J Option Ex 1,064 .00 0
2012-09-13 Burton Mary Elizabeth Option Ex 1,197 .00 0
2012-09-12 Testa Christopher P. (President, Blue Marble Brands) Option Ex 1,458 .00 0
2012-09-12 Dorne Eric (SVP, Chief Information Officer) Option Ex 1,818 .00 0
2012-09-12 Smith Craig Harder (Eastern Region President) Option Ex 2,000 .00 0
2012-09-12 Grillea Thomas John (Divisional President) Option Ex 1,710 .00 0
2012-09-12 Griffin Sean (Group President) Option Ex 2,345 .00 0
2012-09-12 Matthews David Allen (President, UNFI International) Option Ex 1,958 .00 0
2012-09-12 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,250 .00 0
2012-09-12 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 2,290 .00 0
2012-09-12 Dziki Thomas A (CHRSO) Option Ex 1,820 .00 0
2012-09-12 Graham Gail A Option Ex 1,064 .00 0
2012-09-12 Funk Michael S Option Ex 2,000 .00 0
2012-09-12 Roy Peter Option Ex 1,064 .00 0
2012-09-12 Spinner Steven (President and CEO) Option Ex 5,715 .00 0
2012-09-12 Burton Mary Elizabeth Option Ex 1,198 .00 0
2012-09-11 Testa Christopher P. (President, Blue Marble Brands) Option Ex 1,646 .00 0
2012-09-11 Grillea Thomas John (Divisional President) Option Ex 2,559 .00 0
2012-09-11 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,548 .00 0
2012-09-11 Dziki Thomas A (CHRSO) Option Ex 2,152 .00 0
2012-09-11 Spinner Steven (President and CEO) Option Ex 6,094 .00 0
2012-09-10 Testa Christopher P. (President, Blue Marble Brands) Option Ex 1,438 .00 0
2012-09-10 Grillea Thomas John (Divisional President) Option Ex 1,835 .00 0
2012-09-10 Griffin Sean (Group President) Option Ex 2,213 .00 0
2012-09-10 Matthews David Allen (President, UNFI International) Option Ex 2,133 .00 0
2012-09-10 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,339 .00 0
2012-09-10 Dziki Thomas A (CHRSO) Option Ex 1,735 .00 0
2012-09-10 Graham Gail A Option Ex 1,064 .00 0
2012-09-10 Funk Michael S Option Ex 2,000 .00 0
2012-09-10 Roy Peter Option Ex 1,064 .00 0
2012-09-10 Spinner Steven (President and CEO) Option Ex 5,918 .00 0
2012-09-10 Burton Mary Elizabeth Option Ex 1,064 .00 0
2012-07-11 Cianciolo Joseph M Sale 11,970 55.03 658,709
2012-07-11 Cianciolo Joseph M Option Ex 11,970 28.71 343,622
2012-06-29 Matthews David Allen (President, UNFI International) Sale 1,525 54.48 83,086
2012-06-28 Griffin Sean (Group President) Sale 1,638 53.17 87,092
2012-06-27 Matthews David Allen (President, UNFI International) Sale 2,248 54.43 122,358
2012-06-25 Griffin Sean (Group President) Sale 6,731 52.10 350,691
2012-06-25 Griffin Sean (Group President) Option Ex 3,695 27.20 100,504
2012-06-25 Shamber Mark (SVP, Chief Financial Officer) Sale 15,213 52.65 800,934
2012-06-25 Shamber Mark (SVP, Chief Financial Officer) Option Ex 12,500 20.18 252,187
2012-06-22 Matthews David Allen (President, UNFI International) Sale 1,625 51.61 83,859
2012-06-22 Matthews David Allen (President, UNFI International) Option Ex 3,875 12.57 48,708
2012-06-21 Graham Gail A (Director) Sale 2,128 51.22 108,987
2012-06-18 Grillea Thomas John (Divisional President) Sale 1,765 53.16 93,829
2012-06-18 Grillea Thomas John (Divisional President) Option Ex 1,000 26.55 26,550
2012-06-18 Traficanti Joseph J (SVP, General Counsel, CCO) Sale 6,115 52.00 317,980
2012-06-18 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 2,204 29.68 65,403
2012-06-11 Traficanti Joseph J (SVP, General Counsel, CCO) Sale 409 52.00 21,268
2012-06-11 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 409 25.45 10,409
2012-06-08 Traficanti Joseph J (SVP, General Counsel, CCO) Sale 4,072 52.00 211,744
2012-06-08 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 4,072 25.45 103,632
2012-06-08 Heffernan James P Sale 20,000 51.63 1,032,540
2012-06-08 Heffernan James P Option Ex 20,000 18.66 373,100
2012-06-08 Funk Michael S Sale 5,115 50.80 259,867
2012-06-07 Graham Gail A Sale 2,660 50.97 135,582
2012-06-07 Graham Gail A Option Ex 2,660 36.60 97,356
2012-06-07 Funk Michael S Sale 62,760 51.04 3,203,270
2012-06-07 Funk Michael S Option Ex 37,875 25.72 974,145
2012-06-03 Grillea Thomas John (Divisional President) Option Ex 1,200 .00 0
2012-06-03 Luttecke Kurt (Western Region President) Option Ex 1,200 .00 0
2012-04-13 Matthews David Allen (President, UNFI International) Sale 4,850 46.50 225,539

Insider trading activities including stock purchases, stock sales, and option exercises of UNFI listed in the above tables cannot be completely guaranteed as to their accuracy. For more insider trading information of United Natural Foods Inc (symbol UNFI, CIK number 1020859) see the Securities and Exchange Commission (SEC) website.