Insider Trading activities of United Natural Foods Inc insiders. , Part 4

Monthly summaries of insider trading activities (stock purchases, sales, and option exercises) reported by insiders of United Natural Foods Inc since 2005 are illustrated in Table 1 and Table 2. Table 1 shows the monthly insider trading data of United Natural Foods Inc since year 2005. (See page 1 of this report.) Table 2 shows the detailed insider transactions of United Natural Foods Inc since 2005. The reporting company's ticker symbol is UNFI. The reporting company's CIK number is 1020859.
The total value of stock buying since 2005 is $1,584,116.
The total value of stock sales since 2005 is $81,234,984.
The total value of stock option exercises since 2005 is $32,620,704.



Table 2. Detailed insider stock purchases, sales, and option exercises of United Natural Foods Inc insiders (UNFI) , Part 4
  Trade Date   Insider Name Trade Type     Shares       Price ($)   Value ($)
2012-03-12 Schnieders Richard J Option Ex 1,064 .00 0
2012-03-08 Graham Gail A Sale 2,000 45.96 91,918
2012-01-12 Grillea Thomas John (Divisional President) Sale 287 41.85 12,010
2012-01-10 Dziki Thomas A (CHRSO) Sale 6,000 41.53 249,174
2012-01-04 Griffin Sean (SVP, National Distribution) Option Ex 2,463 .00 0
2011-12-28 Graham Gail A Sale 887 39.65 35,169
2011-12-28 Graham Gail A Option Ex 887 24.30 21,554
2011-12-14 Smith Craig Harder (Eastern Region President) Option Ex 1,830 .00 0
2011-12-06 Grillea Thomas John (Divisional President) Sale 4,681 37.62 176,117
2011-12-06 Grillea Thomas John (Divisional President) Option Ex 4,701 22.21 104,418
2011-12-06 Luttecke Kurt (Western Region President) Option Ex 600 .00 0
2011-12-06 Shamber Mark (SVP, Chief Financial Officer) Option Ex 900 .00 0
2011-12-06 Dziki Thomas A (CHRSO) Option Ex 900 .00 0
2011-12-06 Funk Michael S Option Ex 4,500 .00 0
2011-11-30 Dziki Thomas A (CHRSO) Option Ex 668 .00 0
2011-10-13 Luttecke Kurt (Western Region President) Sale 10,392 37.94 394,272
2011-10-13 Luttecke Kurt (Western Region President) Option Ex 9,772 27.29 266,677
2011-09-22 Spinner Steven (President and CEO) Sale 37,811 37.03 1,400,179
2011-09-22 Spinner Steven (President and CEO) Option Ex 34,811 24.42 850,084
2011-09-21 Spinner Steven (President and CEO) Sale 17,345 38.13 661,295
2011-09-20 Grillea Thomas John (Divisional President) Sale 2,802 39.00 109,278
2011-09-20 Spinner Steven (President and CEO) Sale 5,100 38.53 196,523
2011-09-16 Grillea Thomas John (Divisional President) Option Ex 675 .00 0
2011-09-16 Luttecke Kurt (Western Region President) Sale 10,681 39.44 421,237
2011-09-16 Luttecke Kurt (Western Region President) Option Ex 900 .00 0
2011-09-16 Shamber Mark (SVP, Chief Financial Officer) Option Ex 2,700 .00 0
2011-09-16 Dziki Thomas A (CHRSO) Option Ex 1,350 .00 0
2011-09-16 Funk Michael S Option Ex 6,750 .00 0
2011-09-16 Spinner Steven (President and CEO) Option Ex 9,000 .00 0
2011-09-12 Graham Gail A (Director) Option Ex 1,064 .00 0
2011-09-12 Funk Michael S Option Ex 2,000 .00 0
2011-09-12 Roy Peter Option Ex 1,064 .00 0
2011-09-12 Burton Mary Elizabeth Option Ex 1,197 .00 0
2011-09-11 Grillea Thomas John (Divisional President) Option Ex 2,559 .00 0
2011-09-11 Luttecke Kurt (Western Region President) Option Ex 2,995 .00 0
2011-09-11 Stern John Andrew (SVP, Chief Information Officer) Option Ex 1,548 .00 0
2011-09-11 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,548 .00 0
2011-09-11 Dziki Thomas A (CHRSO) Option Ex 2,152 .00 0
2011-09-11 Graham Gail A Option Ex 1,064 .00 0
2011-09-11 Funk Michael S Option Ex 2,400 .00 0
2011-09-11 Roy Peter Option Ex 1,064 .00 0
2011-09-11 Spinner Steven (President and CEO) Option Ex 6,094 .00 0
2011-09-10 Grillea Thomas John (Divisional President) Option Ex 1,835 .00 0
2011-09-10 Griffin Sean (SVP, National Distribution) Option Ex 2,212 .00 0
2011-09-10 Matthews David Allen (President, UNFI International) Option Ex 2,132 .00 0
2011-09-10 Luttecke Kurt (Western Region President) Option Ex 2,315 .00 0
2011-09-10 Stern John Andrew (SVP, Chief Information Officer) Option Ex 1,954 .00 0
2011-09-10 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,339 .00 0
2011-09-10 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 35 .00 0
2011-09-10 Dziki Thomas A (CHRSO) Option Ex 1,735 .00 0
2011-09-10 Graham Gail A Option Ex 1,064 .00 0
2011-09-10 Funk Michael S Option Ex 2,000 .00 0
2011-09-10 Roy Peter Option Ex 1,064 .00 0
2011-09-10 Spinner Steven (President and CEO) Option Ex 5,917 .00 0
2011-09-10 Burton Mary Elizabeth Option Ex 1,064 .00 0
2011-06-28 Grillea Thomas John (Divisional President) Sale 1,824 41.77 76,179
2011-06-28 Grillea Thomas John (Divisional President) Option Ex 1,000 26.55 26,550
2011-06-22 Matthews David Allen (President, UNFI International) Option Ex 2,250 .00 0
2011-06-03 Grillea Thomas John (Divisional President) Option Ex 1,200 .00 0
2011-06-03 Luttecke Kurt (Western Region President) Option Ex 1,200 .00 0
2011-04-20 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 2,888 .00 0
2011-04-14 Dziki Thomas A (CHRSO) Sale 2,050 43.85 89,894
2011-04-14 Spinner Steven (President and CEO) Sale 5,000 43.60 218,000
2011-03-28 Shamber Mark (SVP, Chief Financial Officer) Sale 7,000 44.56 311,927
2011-03-25 Grillea Thomas John (Divisional President) Sale 1,375 44.64 61,378
2011-03-25 Grillea Thomas John (Divisional President) Option Ex 1,375 32.46 44,632
2011-03-25 Heffernan James P Sale 3,064 44.76 137,153
2011-03-15 Traficanti Joseph J (SVP, General Counsel, CCO) Sale 1,936 41.74 80,808
2011-03-15 Graham Gail A Sale 2,660 42.00 111,720
2011-03-15 Graham Gail A Option Ex 2,660 28.32 75,331
2011-03-15 Funk Michael S Sale 28,300 42.00 1,188,684
2011-03-15 Funk Michael S Option Ex 28,300 26.75 757,166
2011-03-11 Cianciolo Joseph M Sale 13,300 42.36 563,334
2011-03-11 Cianciolo Joseph M Option Ex 13,300 28.14 374,262
2011-03-11 Barker Gordon D Sale 22,610 42.22 954,526
2011-03-11 Barker Gordon D Option Ex 22,610 26.59 601,267
2011-01-14 Dziki Thomas A (CHRSO) Sale 14,687 36.58 537,265
2011-01-14 Dziki Thomas A (CHRSO) Option Ex 18,000 24.05 432,990
2011-01-07 Stern John Andrew (SVP, Chief Information Officer) Option Ex 1,200 .00 0
2011-01-07 Graham Gail A Sale 6,723 37.25 250,431
2011-01-07 Graham Gail A Option Ex 6,723 26.22 176,277
2011-01-04 Griffin Sean (SVP, National Distribution) Option Ex 2,462 .00 0
2011-01-03 Grillea Thomas John (Divisional President) Sale 3,251 36.66 119,191
2011-01-03 Grillea Thomas John (Divisional President) Option Ex 3,251 25.98 84,451
2010-12-30 Grillea Thomas John (Divisional President) Sale 2,540 37.76 95,910
2010-12-17 Simone Thomas B Sale 38,680 37.32 1,443,421
2010-12-17 Simone Thomas B Option Ex 38,680 25.66 992,528
2010-12-17 Graham Gail A Sale 10,000 37.25 372,520
2010-12-17 Graham Gail A Option Ex 10,000 26.02 260,170
2010-12-06 Grillea Thomas John (Divisional President) Option Ex 450 .00 0
2010-12-06 Luttecke Kurt (Western Region President) Option Ex 600 .00 0
2010-12-06 Shamber Mark (SVP, Chief Financial Officer) Option Ex 900 .00 0
2010-12-06 Dziki Thomas A (CHRSO) Option Ex 900 .00 0
2010-12-06 Funk Michael S Option Ex 4,500 .00 0
2010-09-16 Luttecke Kurt (Western Region President) Option Ex 900 .00 0
2010-09-16 Stern John Andrew (SVP, Chief Information Officer) Option Ex 1,800 .00 0
2010-09-16 Koch Carl Frederick Iii (VP, Chief HR Officer) Option Ex 1,350 .00 0
2010-09-16 Shamber Mark (SVP, Chief Financial Officer) Option Ex 2,700 .00 0
2010-09-16 Dziki Thomas A (VP Sustainable Development) Option Ex 1,350 .00 0
2010-09-16 Graham Gail A Option Ex 1,596 .00 0
2010-09-16 Funk Michael S Option Ex 6,750 .00 0
2010-09-16 Roy Peter Option Ex 1,596 .00 0
2010-09-16 Spinner Steven (President and CEO) Option Ex 9,000 .00 0
2010-09-11 Luttecke Kurt (Western Region President) Option Ex 2,994 .00 0
2010-09-11 Stern John Andrew (SVP, Chief Information Officer) Option Ex 2,546 .00 0
2010-09-11 Koch Carl Frederick Iii (VP, Chief HR Officer) Option Ex 2,165 .00 0
2010-09-11 Shamber Mark (SVP, Chief Financial Officer) Option Ex 1,547 .00 0
2010-09-11 Dziki Thomas A (VP Sustainable Development) Option Ex 2,151 .00 0
2010-09-11 Graham Gail A Option Ex 1,064 .00 0
2010-09-11 Funk Michael S Option Ex 2,400 .00 0
2010-09-11 Roy Peter Option Ex 1,064 .00 0
2010-09-11 Spinner Steven (President and CEO) Option Ex 6,094 .00 0
2010-09-10 Graham Gail A Option Ex 1,064 .00 0
2010-09-10 Funk Michael S Option Ex 2,000 .00 0
2010-09-10 Roy Peter Option Ex 1,064 .00 0
2010-09-10 Burton Mary Elizabeth Option Ex 1,064 .00 0
2010-07-16 Luttecke Kurt (Western Region President) Sale 4,250 32.11 136,467
2010-07-16 Luttecke Kurt (Western Region President) Option Ex 4,250 26.39 112,136
2010-06-22 Matthews David Allen (Eastern Region President) Option Ex 2,250 .00 0
2010-06-21 Heffernan James P Sale 792 33.31 26,381
2010-06-17 Cianciolo Joseph M Sale 3,192 32.97 105,253
2010-06-15 Luttecke Kurt (Western Region President) Sale 826 32.53 26,870
2010-06-15 Simone Thomas B Sale 100,000 32.91 3,290,800
2010-06-15 Simone Thomas B Option Ex 80,000 15.60 1,248,160
2010-06-15 Heffernan James P Sale 2,400 33.65 80,760
2010-06-15 Funk Michael S Sale 88,579 33.04 2,926,827
2010-06-15 Funk Michael S Option Ex 50,000 15.60 780,100
2010-06-15 Barker Gordon D Sale 40,000 32.97 1,318,800
2010-06-15 Barker Gordon D Option Ex 40,000 15.60 624,080
2010-06-04 Luttecke Kurt (Western Region President) Option Ex 1,200 .00 0
2010-04-20 Traficanti Joseph J (SVP, General Counsel, CCO) Option Ex 5,774 .00 0
2010-01-13 Koch Carl Frederick Iii (VP, Chief HR Officer) Sale 2,505 28.50 71,392
2010-01-11 Heffernan James P Sale 2,128 27.51 58,532
2010-01-11 Graham Gail A Sale 3,000 27.60 82,809
2010-01-07 Stern John Andrew (SVP, Chief Information Officer) Option Ex 1,200 .00 0
2010-01-06 Dziki Thomas A (VP Sustainable Development) Sale 5,000 28.50 142,500
2010-01-05 Beaudry Michael (Former SVP, National Distrib.) Sale 59 27.40 1,616
2009-12-31 Shamber Mark (SVP, Chief Financial Officer) Sale 2,000 26.92 53,836
2009-12-17 Beaudry Michael (SVP, National Distrib.) Sale 3,552 26.07 92,614
2009-12-15 Beaudry Michael (SVP, National Distrib.) Sale 6,612 26.57 175,713
2009-12-15 Beaudry Michael (SVP, National Distrib.) Option Ex 5,250 24.95 131,013
2009-12-06 Luttecke Kurt (Western Region President) Option Ex 600 .00 0
2009-12-06 Koch Carl Frederick Iii (VP, Chief HR Officer) Option Ex 900 .00 0
2009-12-06 Shamber Mark (SVP, Chief Financial Officer) Option Ex 900 .00 0
2009-12-06 Dziki Thomas A (VP Sustainable Development) Option Ex 900 .00 0
2009-12-06 Beaudry Michael (SVP, National Distrib.) Option Ex 1,800 .00 0
2009-12-06 Heffernan James P Option Ex 1,064 .00 0
2009-12-06 Funk Michael S Option Ex 4,500 .00 0
2009-12-06 Atwood Daniel V (SVP, Chief Innovation Officer) Option Ex 2,100 .00 0
2009-12-06 Roy Peter Option Ex 1,064 .00 0

Insider trading activities including stock purchases, stock sales, and option exercises of UNFI listed in the above tables cannot be completely guaranteed as to their accuracy. For more insider trading information of United Natural Foods Inc (symbol UNFI, CIK number 1020859) see the Securities and Exchange Commission (SEC) website.