Insider Trading activities of Flowers Foods Inc insiders. , Part 2

Monthly summaries of insider trading activities (stock purchases, sales, and option exercises) reported by insiders of Flowers Foods Inc since 2005 are illustrated in Table 1 and Table 2. Table 1 shows the monthly insider trading data of Flowers Foods Inc since year 2005. (See page 1 of this report.) Table 2 shows the detailed insider transactions of Flowers Foods Inc since 2005. The reporting company's ticker symbol is FLO. The reporting company's CIK number is 1128928.
The total value of stock buying since 2005 is $5,896,688.
The total value of stock sales since 2005 is $139,601,948.
The total value of stock option exercises since 2005 is $91,960,704.


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Table 2. Detailed insider stock purchases, sales, and option exercises of Flowers Foods Inc insiders (FLO) , Part 2
  Trade Date   Insider Name Trade Type     Shares       Price ($)   Value ($)
2013-08-19 Lord Gene D (EVP & Chief Operating Officer) Option Ex 102,768 8.70 894,081
2013-06-26 Lauder Karyl H (SVP & Chief Accounting Officer) Sale 61,425 21.57 1,325,182
2013-06-26 Burke Franklin L (Director) Buy 1,000 21.78 21,782
2013-06-25 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 61,425 10.79 663,082
2013-06-05 Singer David V (Director) Option Ex 4,780 .00 0
2013-06-05 Shields Joseph V Jr (Director) Option Ex 4,780 .00 0
2013-06-05 Griswold Benjamin H Iv (Director) Option Ex 4,780 .00 0
2013-06-05 Fernandez Manuel A (Director) Option Ex 4,780 .00 0
2013-06-05 Mcmullian Amos R (Director) Option Ex 4,780 .00 0
2013-06-05 Wood C Martin Iii (Director) Option Ex 4,780 .00 0
2013-06-04 Tashie Joseph G (President - Flowers Cake Group) Sale 15,175 33.22 504,113
2013-05-31 Tashie Joseph G (President - Flowers Cake Group) Option Ex 20,175 15.89 320,580
2013-05-28 Courtney H Mark (SVP Sales&Mkt Flowers Bakeries) Sale 21,675 34.95 757,606
2013-05-24 Courtney H Mark (SVP Sales&Mkt Flowers Bakeries) Option Ex 21,675 16.67 361,322
2013-05-24 Alexander Brad K (President, Flowers Bakeries) Sale 42,000 34.67 1,456,308
2013-05-24 Alexander Brad K (President, Flowers Bakeries) Option Ex 61,625 16.20 998,016
2013-05-24 Singer David V (Director) Option Ex 345 .00 0
2013-05-24 Shields Joseph V Jr (Director) Option Ex 345 .00 0
2013-05-24 Fernandez Manuel A (Director) Option Ex 345 .00 0
2013-05-24 Ward Jackie M (Director) Option Ex 345 .00 0
2013-02-20 Tashie Joseph G (President - Flowers Cake Group) Option Ex 4,770 .00 0
2013-02-20 Hysell Robert B (Pres-Flowers Foodservice Group) Option Ex 4,590 .00 0
2013-02-20 Hubbard David (SVP/Information Technology CIO) Option Ex 810 .00 0
2013-02-20 Courtney H Mark (SVP Sales&Mkt Flowers Bakeries) Option Ex 4,590 .00 0
2013-02-20 Thriffiley Donald A Jr (SVP / Human Resources) Option Ex 4,590 .00 0
2013-02-20 Alexander Brad K (President, Flowers Bakeries) Option Ex 13,320 .00 0
2013-02-20 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 4,680 .00 0
2013-02-20 Kinsey R Steve (EVP & Chief Financial Officer) Option Ex 18,090 .00 0
2013-02-20 Turner Marta Jones (EVP / Corporate Relations) Option Ex 6,030 .00 0
2013-02-20 Shiver Allen L (President) Option Ex 27,360 .00 0
2013-02-20 Lord Gene D (EVP & Chief Operating Officer) Option Ex 25,020 .00 0
2013-02-20 Deese George E (Chairman of the Board & CEO) Option Ex 89,460 .00 0
2013-02-20 Beaty Michael A (EVP / Supply Chain) Option Ex 9,270 .00 0
2013-02-20 Avera Stephen R (EVP, Secretary & Gen Counsel) Option Ex 13,950 .00 0
2013-01-03 Singer David V (Director) Option Ex 6,015 .00 0
2013-01-03 Shields Joseph V Jr (Director) Option Ex 6,015 .00 0
2013-01-03 Fernandez Manuel A (Director) Option Ex 6,015 .00 0
2013-01-03 Ward Jackie M (Director) Option Ex 6,015 .00 0
2012-11-30 Turner Marta Jones (EVP / Corporate Relations) Sale 51,000 23.44 1,195,440
2012-11-29 Turner Marta Jones (EVP / Corporate Relations) Option Ex 69,224 14.00 969,136
2012-11-28 Lord Gene D (EVP & Chief Operating Officer) Sale 35,900 23.03 826,848
2012-11-28 Avera Stephen R (EVP, Secretary & Gen Counsel) Sale 68,604 23.27 1,596,552
2012-11-27 Lauder Karyl H (SVP & Chief Accounting Officer) Sale 20,000 22.91 458,140
2012-11-27 Avera Stephen R (EVP, Secretary & Gen Counsel) Option Ex 88,424 12.75 1,127,406
2012-11-26 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 28,349 12.75 361,449
2012-11-26 Lord Gene D (EVP & Chief Operating Officer) Option Ex 52,087 12.45 648,483
2012-09-06 Alexander Brad K (President, Flowers Bakeries) Sale 32,100 20.68 663,924
2012-09-06 Alexander Brad K (President, Flowers Bakeries) Option Ex 42,637 12.75 543,621
2012-06-26 Hysell Robert B (Pres-Flowers Foodservice Group) Sale 47,867 22.71 1,087,251
2012-06-25 Hysell Robert B (Pres-Flowers Foodservice Group) Option Ex 47,867 9.34 447,077
2012-06-18 Beaty Michael A (EVP / Supply Chain) Sale 111,542 23.05 2,571,154
2012-06-18 Beaty Michael A (EVP / Supply Chain) Option Ex 111,542 9.34 1,041,802
2012-06-13 Ward Jackie M (Director) Sale 913 23.10 21,090
2012-06-06 Courtney H Mark (SVP Sales&Mkt Flowers Bakeries) Sale 33,375 23.19 773,999
2012-06-06 Courtney H Mark (SVP Sales&Mkt Flowers Bakeries) Option Ex 33,375 16.20 540,508
2012-05-27 Singer David V (Director) Option Ex 5,040 .00 0
2012-05-27 Shields Joseph V Jr (Director) Option Ex 5,040 .00 0
2012-05-27 Griswold Benjamin H Iv (Director) Option Ex 5,040 .00 0
2012-05-27 Mcmullian Amos R (Director) Option Ex 5,040 .00 0
2012-05-27 Wood C Martin Iii (Director) Option Ex 5,040 .00 0
2012-02-29 Hubbard David (VP/Information Technology, CIO) Option Ex 560 .00 0
2012-02-29 Courtney H Mark (SVP Sales&Mkt Flowers Bakeries) Option Ex 2,866 .00 0
2012-02-29 Thriffiley Donald A Jr (SVP / Human Resources) Option Ex 2,742 .00 0
2012-02-29 Alexander Brad K (President, Flowers Bakeries) Option Ex 7,665 .00 0
2012-02-29 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 2,804 .00 0
2012-02-29 Kinsey R Steve (EVP & Chief Financial Officer) Option Ex 9,847 .00 0
2012-02-29 Turner Marta Jones (EVP / Corporate Relations) Option Ex 3,677 .00 0
2012-02-29 Shiver Allen L (President) Option Ex 13,212 .00 0
2012-02-29 Lord Gene D (EVP & Chief Operating Officer) Option Ex 12,838 .00 0
2012-02-29 Deese George E (Chairman of the Board & CEO) Option Ex 51,168 .00 0
2012-02-29 Beaty Michael A (EVP / Supply Chain) Option Ex 5,484 .00 0
2012-02-29 Avera Stephen R (EVP, Secretary & Gen Counsel) Option Ex 8,413 .00 0
2012-01-04 Singer David V (Director) Option Ex 6,735 18.76 126,348
2012-01-04 Shields Joseph V Jr (Director) Option Ex 6,735 18.76 126,348
2012-01-04 Ward Jackie M (Director) Option Ex 6,735 18.76 126,348
2011-09-29 Razminas Vyto F (SVP&Chief Information Officer) Sale 12,622 19.51 246,217
2011-09-27 Razminas Vyto F (SVP&Chief Information Officer) Option Ex 14,100 16.50 232,650
2011-08-26 Burke Franklin L (Director) Buy 2,500 18.48 46,192
2011-08-22 Beverly Joe E (Director) Buy 3,495 18.48 64,601
2011-06-08 Singer David V (Director) Option Ex 4,020 .00 0
2011-06-08 Shields Joseph V Jr (Director) Option Ex 4,020 .00 0
2011-06-08 Griswold Benjamin H Iv (Director) Option Ex 4,020 .00 0
2011-06-08 Stith Melvin T (Director) Option Ex 4,020 .00 0
2011-06-08 Mcmullian Amos R (Director) Option Ex 4,020 .00 0
2011-06-08 Wood C Martin Iii (Director) Option Ex 4,020 .00 0
2011-06-07 Lauder Karyl H (SVP & Chief Accounting Officer) Sale 33,729 31.74 1,070,491
2011-06-06 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 61,087 9.34 570,552
2011-06-06 Shields Joseph V Jr (Director) Option Ex 200 .00 0
2011-06-06 Fernandez Manuel A (Director) Option Ex 200 .00 0
2011-06-03 Deese George E (Chairman of the Board & CEO) Sale 114,505 31.69 3,628,319
2011-06-02 Kinsey R Steve (EVP & Chief Financial Officer) Sale 50,146 31.69 1,588,976
2011-06-02 Kinsey R Steve (EVP & Chief Financial Officer) Option Ex 70,162 14.01 982,969
2011-06-02 Deese George E (Chairman of the Board & CEO) Sale 175,000 32.12 5,620,825
2011-06-02 Deese George E (Chairman of the Board & CEO) Option Ex 375,900 19.12 7,189,087
2011-05-31 Thriffiley Donald A Jr (SVP / Human Resources) Sale 9,400 33.05 310,670
2011-05-31 Thriffiley Donald A Jr (SVP / Human Resources) Option Ex 9,400 24.75 232,650
2011-05-24 Lanier Joseph L Jr (Director) Option Ex 4,020 .00 0
2011-04-22 Fernandez Manuel A (Director) Option Ex 17,685 .00 0
2011-04-14 Razminas Vyto F (SVP&Chief Information Officer) Sale 7,010 28.41 199,168
2011-04-13 Razminas Vyto F (SVP&Chief Information Officer) Option Ex 9,075 18.68 169,521
2011-03-29 Shields Joseph V Jr (Director) Option Ex 50,625 4.21 213,131
2011-02-23 Courtney H Mark (SVP Sales&Mkt Flowers Bakeries) Option Ex 2,080 .00 0
2011-02-23 Razminas Vyto F (SVP&Chief Information Officer) Option Ex 2,400 .00 0
2011-02-23 Thriffiley Donald A Jr (SVP / Human Resources) Option Ex 2,080 .00 0
2011-02-23 Alexander Brad K (President, Flowers Bakeries) Option Ex 5,480 .00 0
2011-02-23 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 2,160 .00 0
2011-02-23 Kinsey R Steve (EVP & Chief Financial Officer) Option Ex 6,600 .00 0
2011-02-23 Turner Marta Jones (EVP / Corporate Relations) Option Ex 2,880 .00 0
2011-02-23 Shiver Allen L (President) Option Ex 8,580 .00 0
2011-02-23 Lord Gene D (EVP & Chief Operating Officer) Option Ex 9,240 .00 0
2011-02-23 Deese George E (Chairman of the Board & CEO) Option Ex 44,480 .00 0
2011-02-23 Beaty Michael A (EVP / Supply Chain) Option Ex 4,240 .00 0
2011-02-23 Avera Stephen R (EVP, Secretary & Gen Counsel) Option Ex 6,440 .00 0
2011-02-14 Griswold Benjamin H Iv (Director) Buy 25,000 25.29 632,300
2011-02-10 Griswold Benjamin H Iv (Director) Buy 25,000 24.56 614,075
2011-01-04 Singer David V (Director) Option Ex 1,860 .00 0
2011-01-03 Shields Joseph V Jr (Director) Option Ex 4,210 .00 0
2011-01-03 Fernandez Manuel A (Director) Option Ex 4,210 .00 0
2010-09-22 Thriffiley Donald A Jr (SVP / Human Resources) Sale 18,900 25.06 473,634
2010-09-21 Thriffiley Donald A Jr (SVP / Human Resources) Option Ex 18,900 19.12 361,462
2010-08-30 Shiver Allen L (President) Sale 21,024 25.90 544,605
2010-08-27 Shiver Allen L (President) Sale 45,000 25.69 1,156,095
2010-08-27 Shiver Allen L (President) Option Ex 77,175 19.12 1,475,971
2010-06-22 Beverly Joe E (Director) Buy 980 25.19 24,690
2010-06-09 Shields Joseph V Jr (Director) Option Ex 4,730 .00 0
2010-06-09 Griswold Benjamin H Iv (Director) Option Ex 4,730 .00 0
2010-06-09 Fernandez Manuel A (Director) Option Ex 4,730 .00 0
2010-06-09 Mcmullian Amos R (Director) Option Ex 4,730 .00 0
2010-06-09 Wood C Martin Iii (Director) Option Ex 4,730 .00 0
2010-06-09 Lanier Joseph L Jr (Director) Option Ex 4,730 .00 0
2010-02-16 Beverly Joe E (Director) Buy 3,000 25.54 76,611
2010-02-09 Razminas Vyto F (SVP&Chief Information Officer) Sale 8,610 24.66 212,339
2010-02-09 Razminas Vyto F (SVP&Chief Information Officer) Option Ex 3,300 24.24 79,992
2010-02-09 Thriffiley Donald A Jr (SVP / Human Resources) Option Ex 2,760 24.24 66,902
2010-02-09 Alexander Brad K (President, Flowers Bakeries) Option Ex 4,260 24.24 103,262
2010-02-09 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 4,260 24.24 103,262
2010-02-09 Kinsey R Steve (EVP & Chief Financial Officer) Option Ex 9,300 24.24 225,432
2010-02-09 Turner Marta Jones (EVP / Corporate Relations) Option Ex 5,340 24.24 129,441
2010-02-09 Shiver Allen L (President) Option Ex 10,800 24.24 261,791
2010-02-09 Lord Gene D (EVP & Chief Operating Officer) Option Ex 13,740 24.24 333,057
2010-02-09 Deese George E (Chairman of the Board & CEO) Option Ex 69,660 24.24 1,688,558
2010-02-09 Beaty Michael A (EVP / Supply Chain) Option Ex 7,320 24.24 177,436
2010-02-09 Avera Stephen R (EVP, Secretary & Gen Counsel) Option Ex 10,380 24.24 251,611
2010-02-08 Razminas Vyto F (SVP&Chief Information Officer) Option Ex 9,825 19.57 192,275
2010-01-04 Shields Joseph V Jr (Director) Option Ex 5,540 .00 0
2009-08-25 Ward Jackie M (Director) Buy 2,020 23.69 47,847
2009-08-24 Mcmullian Amos R (Director) Buy 5,000 23.66 118,290
2009-06-11 Beverly Joe E (Director) Buy 1,270 21.27 27,011
2009-06-10 Deese George E (Chairman-Bd, CEO, President) Buy 7,000 21.09 147,616
2009-06-03 Shields Joseph V Jr (Director) Option Ex 3,580 .00 0
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Insider trading activities including stock purchases, stock sales, and option exercises of FLO listed in the above tables cannot be completely guaranteed as to their accuracy. For more insider trading information of Flowers Foods Inc (symbol FLO, CIK number 1128928) see the Securities and Exchange Commission (SEC) website.