Insider Trading activities of Flowers Foods Inc insiders. , Part 3

Monthly summaries of insider trading activities (stock purchases, sales, and option exercises) reported by insiders of Flowers Foods Inc since 2005 are illustrated in Table 1 and Table 2. Table 1 shows the monthly insider trading data of Flowers Foods Inc since year 2005. (See page 1 of this report.) Table 2 shows the detailed insider transactions of Flowers Foods Inc since 2005. The reporting company's ticker symbol is FLO. The reporting company's CIK number is 1128928.
The total value of stock buying since 2005 is $5,896,688.
The total value of stock sales since 2005 is $139,601,948.
The total value of stock option exercises since 2005 is $91,960,704.


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Table 2. Detailed insider stock purchases, sales, and option exercises of Flowers Foods Inc insiders (FLO) , Part 3
  Trade Date   Insider Name Trade Type     Shares       Price ($)   Value ($)
2009-06-03 Griswold Benjamin H Iv (Director) Option Ex 3,580 .00 0
2009-06-03 Wood C Martin Iii (Director) Option Ex 3,580 .00 0
2009-06-03 Lanier Joseph L Jr (Director) Option Ex 3,580 .00 0
2009-04-22 Burke Franklin L (Director) Buy 1,000 24.16 24,163
2009-04-07 Thriffiley Donald A Jr (SVP / Human Resources) Sale 1,500 24.12 36,183
2009-03-16 Beverly Joe E (Director) Buy 5,000 22.33 111,640
2009-03-13 Alexander Brad K (President, Flowers Bakeries) Option Ex 5,837 9.34 54,517
2009-03-12 Lord Gene D (EVP & Chief Operating Officer) Buy 2,000 20.51 41,018
2009-03-12 Deese George E (Chairman-Bd, CEO, President) Buy 10,000 20.60 206,000
2009-03-11 Beverly Joe E (Director) Buy 1,000 20.60 20,599
2009-02-12 Mcmullian Amos R (Director) Sale 35,000 24.05 841,715
2009-02-11 Mcmullian Amos R (Director) Sale 75,000 24.04 1,803,075
2009-02-11 Mcmullian Amos R (Director) Option Ex 137,250 9.34 1,281,915
2009-02-05 Razminas Vyto F (SVP&Chief Information Officer) Option Ex 3,690 .00 0
2009-02-05 Thriffiley Donald A Jr (SVP / Human Resources) Option Ex 3,150 .00 0
2009-02-05 Alexander Brad K (President, Flowers Bakeries) Option Ex 4,770 .00 0
2009-02-05 Lauder Karyl H (SVP & Chief Accounting Officer) Option Ex 3,150 .00 0
2009-02-05 Kinsey R Steve (EVP & Chief Financial Officer) Option Ex 3,240 .00 0
2009-02-05 Turner Marta Jones (EVP / Corporate Relations) Option Ex 4,770 .00 0
2009-02-05 Shiver Allen L (EVP & Chief Marketing Officer) Option Ex 13,770 .00 0
2009-02-05 Shields Joseph V Jr (Director) Option Ex 5,130 .00 0
2009-02-05 Lord Gene D (EVP & Chief Operating Officer) Option Ex 14,760 .00 0
2009-02-05 Deese George E (Chairman-Bd, CEO, President) Option Ex 71,820 .00 0
2009-02-05 Beaty Michael A (EVP / Supply Chain) Option Ex 8,730 .00 0
2009-02-05 Avera Stephen R (EVP, Secretary & Gen Counsel) Option Ex 10,620 .00 0
2008-12-16 Beverly Joe E (Director) Buy 1,000 22.85 22,850
2008-12-09 Ward Jackie M (Director) Buy 1,600 24.15 38,638
2008-12-02 Razminas Vyto F (SVP&Chief Information Officer) Buy 2,100 23.75 49,872
2008-12-02 Deese George E (Chairman-Bd, CEO, President) Buy 5,000 23.74 118,705
2008-12-02 Griswold Benjamin H Iv (Director) Buy 10,000 24.16 241,610
2008-09-12 Beverly Joe E (Director) Buy 420 28.56 11,995
2008-08-26 Razminas Vyto F (SVP&Chief Information Officer) Buy 4,000 24.97 99,872
2008-08-19 Deese George E (Chairman-Bd, CEO, President) Buy 7,000 26.43 185,024
2008-08-19 Ward Jackie M (Director) Buy 3,366 26.43 88,963
2008-06-05 Shields Joseph V Jr (Director) Option Ex 3,435 .00 0
2008-06-05 Griswold Benjamin H Iv (Director) Option Ex 3,435 .00 0
2008-06-05 Beverly Joe E (Director) Option Ex 3,435 .00 0
2008-06-05 Stith Melvin T (Director) Option Ex 3,435 .00 0
2008-06-05 Mcmullian Amos R (Director) Option Ex 3,435 .00 0
2008-06-05 Wood C Martin Iii (Director) Option Ex 3,435 .00 0
2008-06-05 Lanier Joseph L Jr (Director) Option Ex 3,435 .00 0
2008-03-20 Beverly Joe E (Director) Buy 1,565 24.75 38,725
2008-02-28 Beverly Joe E (Director) Buy 949 23.50 22,300
2008-02-12 Mcmullian Amos R (Director) Sale 79,400 24.42 1,939,186
2008-02-11 Mcmullian Amos R (Director) Option Ex 137,250 9.34 1,281,915
2008-02-07 Lauder Karyl H (VP & Chief Accounting Officer) Option Ex 1,110 .00 0
2008-02-07 Kinsey R Steve (SVP & Chief Financial Officer) Option Ex 1,110 .00 0
2008-02-07 Turner Marta Jones (SVP of Corporate Relations) Option Ex 1,680 .00 0
2008-02-07 Shiver Allen L (Pres/COO Specialty Group) Option Ex 4,290 .00 0
2008-02-07 Lord Gene D (Pres/COO Bakeries Group) Option Ex 4,290 .00 0
2008-02-07 Deese George E (Chairman-Bd, CEO, President) Option Ex 19,020 .00 0
2008-02-07 Beaty Michael A (SVP/Supply Chain) Option Ex 2,370 .00 0
2008-02-07 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Ex 3,240 .00 0
2008-01-04 Deese George E (Chairman-Bd, CEO, President) Option Ex 112,500 .00 0
2008-01-03 Lauder Karyl H (VP & Chief Accounting Officer) Option Ex 2,220 .00 0
2008-01-03 Kinsey R Steve (SVP & Chief Financial Officer) Option Ex 2,220 .00 0
2008-01-03 Turner Marta Jones (SVP of Corporate Relations) Option Ex 3,360 .00 0
2008-01-03 Shiver Allen L (Pres/COO Specialty Group) Option Ex 8,580 .00 0
2008-01-03 Lord Gene D (Pres/COO Bakeries Group) Option Ex 8,580 .00 0
2008-01-03 Deese George E (Chairman-Bd, CEO, President) Option Ex 38,040 .00 0
2008-01-03 Beaty Michael A (SVP/Supply Chain) Option Ex 4,740 .00 0
2008-01-03 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Ex 6,480 .00 0
2007-11-27 Avera Stephen R (SVP, Gen Counsel & Secretary) Sale 114,337 22.33 2,553,602
2007-11-26 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Ex 162,337 9.34 1,516,227
2007-11-15 Beaty Michael A (SVP/Supply Chain) Sale 60,000 22.48 1,348,740
2007-11-14 Beaty Michael A (SVP/Supply Chain) Option Ex 60,000 9.34 560,400
2007-10-02 Shiver Allen L (Pres/COO Specialty Group) Sale 179,400 22.00 3,945,903
2007-09-28 Shiver Allen L (Pres/COO Specialty Group) Option Ex 229,837 9.34 2,146,677
2007-09-26 Turner Marta Jones (SVP of Corporate Relations) Sale 16,800 22.01 369,818
2007-09-25 Turner Marta Jones (SVP of Corporate Relations) Sale 24,200 21.75 526,398
2007-09-24 Turner Marta Jones (SVP of Corporate Relations) Option Ex 61,087 9.34 570,552
2007-09-21 Deese George E (Chairman-Bd, CEO, President) Sale 178,000 22.37 3,981,148
2007-09-20 Deese George E (Chairman-Bd, CEO, President) Sale 81,048 22.32 1,809,072
2007-09-19 Deese George E (Chairman-Bd, CEO, President) Option Ex 384,750 9.34 3,593,565
2007-09-10 Woodward Jimmy M (Senior VP & CFO) Sale 229,837 21.03 4,833,242
2007-09-10 Woodward Jimmy M (Senior VP & CFO) Option Ex 229,837 9.34 2,146,677
2007-09-06 Woodward Jimmy M (Senior VP & CFO) Sale 55,496 21.25 1,179,012
2007-07-10 Burke Franklin L (Director) Option Ex 20,625 4.21 86,831
2007-06-12 Burke Franklin L (Director) Option Ex 20,000 6.31 126,199
2007-06-06 Shields Joseph V Jr (Director) Option Ex 2,564 .00 0
2007-06-06 Griswold Benjamin H Iv (Director) Option Ex 2,564 .00 0
2007-06-06 Fernandez Manuel A (Director) Option Ex 2,564 .00 0
2007-06-06 Beverly Joe E (Director) Option Ex 2,564 .00 0
2007-06-06 Stith Melvin T (Director) Option Ex 2,564 .00 0
2007-06-06 Ward Jackie M (Director) Option Ex 2,564 .00 0
2007-06-06 Burke Franklin L (Director) Option Ex 2,564 .00 0
2007-06-06 Mcmullian Amos R (Director) Option Ex 2,564 .00 0
2007-06-06 Wood C Martin Iii (Director) Option Ex 36,314 3.15 114,570
2007-06-06 Lanier Joseph L Jr (Director) Option Ex 2,564 .00 0
2007-02-22 Mcmullian Amos R (Director) Sale 118,033 30.18 3,562,826
2007-02-21 Mcmullian Amos R (Director) Option Ex 183,000 14.01 2,563,830
2007-02-12 Lanier Joseph L Jr (Director) Option Ex 33,750 6.31 212,962
2006-11-15 Beverly Joe E (Director) Sale 11,750 27.02 317,496
2006-11-14 Beverly Joe E (Director) Option Ex 23,750 6.31 149,862
2006-09-08 Turner Marta Jones (SVP of Corporate Relations) Buy 772 26.00 20,072
2006-06-07 Shiver Allen L (Pres/COO Specialty Group) Sale 25,000 30.05 751,250
2006-06-06 Shields Joseph V Jr (Director) Option Ex 2,934 .00 0
2006-06-06 Griswold Benjamin H Iv (Director) Option Ex 2,934 .00 0
2006-06-06 Fernandez Manuel A (Director) Option Ex 2,934 .00 0
2006-06-06 Beverly Joe E (Director) Option Ex 2,934 .00 0
2006-06-06 Stith Melvin T (Director) Option Ex 2,934 .00 0
2006-06-06 Ward Jackie M (Director) Option Ex 2,934 .00 0
2006-06-06 Burke Franklin L (Director) Option Ex 2,934 .00 0
2006-06-06 Mcmullian Amos R (Director) Option Ex 2,934 .00 0
2006-06-06 Wood C Martin Iii (Director) Option Ex 2,934 .00 0
2006-06-06 Lanier Joseph L Jr (Director) Option Ex 2,934 .00 0
2006-05-04 Woodward Jimmy M (Senior VP & CFO) Sale 364 28.87 10,507
2006-02-28 Mcmullian Amos R (Director) Sale 204,500 27.60 5,644,200
2006-02-27 Mcmullian Amos R (Director) Option Ex 393,700 6.31 2,484,247
2006-02-22 Woodward Jimmy M (Senior VP & CFO) Sale 235,000 28.43 6,681,050
2006-02-17 Woodward Jimmy M (Senior VP & CFO) Option Ex 259,875 6.31 1,639,811
2006-02-16 Avera Stephen R (SVP, Gen Counsel & Secretary) Sale 29,288 28.19 825,628
2006-02-16 Griswold Benjamin H Iv (Director) Option Ex 586 .00 0
2006-02-16 Mcmullian Amos R (Chairman Emeritus) Sale 47,306 28.19 1,333,556
2006-02-15 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Ex 50,905 6.31 321,210
2006-02-15 Mcmullian Amos R (Chairman Emeritus) Option Ex 100,000 6.31 631,000
2006-01-03 Fernandez Manuel A (Director) Option Ex 817 .00 0
2005-07-07 Griswold Benjamin H Iv (Director) Buy 20,000 23.69 473,760
2005-06-08 Griswold Benjamin H Iv (Director) Buy 11,000 33.46 368,016
2004-09-22 Shiver Allen L (Pres/COO Specialty G) Buy 1,000 24.90 24,900
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Insider trading activities including stock purchases, stock sales, and option exercises of FLO listed in the above tables cannot be completely guaranteed as to their accuracy. For more insider trading information of Flowers Foods Inc (symbol FLO, CIK number 1128928) see the Securities and Exchange Commission (SEC) website.