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Insider Trading: FLOWERS FOODS INC

Monthly summaries of insider trading activities (stock purchases, sales, and option exercises) reported by insiders of FLOWERS FOODS INC in the last 24 months are illustrated in figures 1 and 2. Table 1 shows the monthly insider trading data of FLOWERS FOODS INC since year 2005. Table 2 shows the detailed insider transactions of FLOWERS FOODS INC since 2005. The reporting company's ticker symbol is FLO. The reporting company's CIK number is 1128928.

The total value of stock buying since 2005 is $1,194,691. The total value of stock sales is $41,613,235. The total value of stock exercises is $20,146,535.


1 year stock price chart,   1 day stock price chart
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Figure 1. Monthly insider transaction values at FLOWERS FOODS INC (FLO) in the past 24 months. The trade values of insider stock buys, sales, and option exercises are in logarithmic scale as shown on the right axis labels. The detailed monthly and daily insider transactions are listed in the 2 tables below.

  • 08

  • 09

  • 10

  • 11

  • 12

  • 01 2007

  • 02

  • 03

  • 04

  • 05

  • 06

  • 07

  • 08

  • 09

  • 10

  • 11

  • 12

  • 01 2008

  • 02

  • 03

  • 04

  • 05

  • 06

  • 07

  • $12,698k

    $1,269k

    $126k

    $12k

  • Buy
  • Sale
  • Option Exercise

Figure 2. Average prices of insider buys, sales, and option exercises at FLOWERS FOODS INC (FLO) in the past 24 months. See table 2 for insider transaction details.

  • 08

  • 09

  • 10

  • 11

  • 12

  • 01 2007

  • 02

  • 03

  • 04

  • 05

  • 06

  • 07

  • 08

  • 09

  • 10

  • 11

  • 12

  • 01 2008

  • 02

  • 03

  • 04

  • 05

  • 06

  • 07

  • $30.19

    $22.64

    $15.09

    $7.55



Table 1. Monthly summaries of insider stock purchases, sales, and option exercises for FLOWERS FOODS INC (FLO).
Trading Period
year-month  
Insider Buying     
Shares               Value ($)
Insider Sales     
Shares               Value ($)
Option Exercises     
Shares               Value ($)
2008-06 0 0 0 0 24,045 0
2008-03 1,565 38,726 0 0 0 0
2008-02 949 22,301 79,400 1,939,217 174,360 1,281,915
2008-01 0 0 0 0 186,720 0
2007-11 0 0 174,337 3,902,457 222,337 2,076,627
2007-10 0 0 179,400 3,946,010 0 0
2007-09 0 0 585,381 12,698,993 905,511 8,457,471
2007-07 0 0 0 0 20,625 86,831
2007-06 0 0 0 0 79,390 240,769
2007-02 0 0 118,033 3,562,849 216,750 2,776,792
2006-11 0 0 11,750 317,506 23,750 149,862
2006-09 1,158 30,108 0 0 0 0
2006-06 0 0 25,000 751,262 29,340 0
2006-05 0 0 364 10,507 0 0
2006-02 0 0 516,094 14,484,434 805,066 5,076,268
2006-01 0 0 0 0 817 0
2005-07 30,000 710,640 0 0 0 0
2005-06 11,000 368,016 0 0 0 0
2004-09 1,000 24,900 0 0 0 0

Table 2. Detailed insider stock purchases, sales, and option exercises for FLOWERS FOODS INC (FLO)
  Trade Date   Insider Name Trade Type     Shares       Price ($)   Value ($)
2008-06-05 Shields Joseph V Jr (Director) Option Exercise 3,435 .00 0
2008-06-05 Griswold Benjamin H Iv (Director) Option Exercise 3,435 .00 0
2008-06-05 Beverly Joe E (Director) Option Exercise 3,435 .00 0
2008-06-05 Stith Melvin T (Director) Option Exercise 3,435 .00 0
2008-06-05 Mcmullian Amos R (Director) Option Exercise 3,435 .00 0
2008-06-05 Wood C Martin Iii (Director) Option Exercise 3,435 .00 0
2008-06-05 Lanier Joseph L Jr (Director) Option Exercise 3,435 .00 0
2008-03-20 Beverly Joe E (Director) Purchase 1,565 24.75 38,726
2008-02-28 Beverly Joe E (Director) Purchase 949 23.50 22,301
2008-02-12 Mcmullian Amos R (Director) Sale 79,400 24.42 1,939,217
2008-02-11 Mcmullian Amos R (Director) Option Exercise 137,250 9.34 1,281,915
2008-02-07 Lauder Karyl H (VP & Chief Accounting Officer) Option Exercise 1,110 .00 0
2008-02-07 Kinsey R Steve (SVP & Chief Financial Officer) Option Exercise 1,110 .00 0
2008-02-07 Turner Marta Jones (SVP of Corporate Relations) Option Exercise 1,680 .00 0
2008-02-07 Shiver Allen L (Pres/COO Specialty Group) Option Exercise 4,290 .00 0
2008-02-07 Lord Gene D (Pres/COO Bakeries Group) Option Exercise 4,290 .00 0
2008-02-07 Deese George E (Chairman-Bd, CEO, President) Option Exercise 19,020 .00 0
2008-02-07 Beaty Michael A (SVP/Supply Chain) Option Exercise 2,370 .00 0
2008-02-07 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Exercise 3,240 .00 0
2008-01-04 Deese George E (Chairman-Bd, CEO, President) Option Exercise 112,500 .00 0
2008-01-03 Lauder Karyl H (VP & Chief Accounting Officer) Option Exercise 2,220 .00 0
2008-01-03 Kinsey R Steve (SVP & Chief Financial Officer) Option Exercise 2,220 .00 0
2008-01-03 Turner Marta Jones (SVP of Corporate Relations) Option Exercise 3,360 .00 0
2008-01-03 Shiver Allen L (Pres/COO Specialty Group) Option Exercise 8,580 .00 0
2008-01-03 Lord Gene D (Pres/COO Bakeries Group) Option Exercise 8,580 .00 0
2008-01-03 Deese George E (Chairman-Bd, CEO, President) Option Exercise 38,040 .00 0
2008-01-03 Beaty Michael A (SVP/Supply Chain) Option Exercise 4,740 .00 0
2008-01-03 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Exercise 6,480 .00 0
2007-11-27 Avera Stephen R (SVP, Gen Counsel & Secretary) Sale 114,337 22.33 2,553,705
2007-11-26 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Exercise 162,337 9.34 1,516,227
2007-11-15 Beaty Michael A (SVP/Supply Chain) Sale 60,000 22.48 1,348,752
2007-11-14 Beaty Michael A (SVP/Supply Chain) Option Exercise 60,000 9.34 560,400
2007-10-02 Shiver Allen L (Pres/COO Specialty Group) Sale 179,400 22.00 3,946,010
2007-09-28 Shiver Allen L (Pres/COO Specialty Group) Option Exercise 229,837 9.34 2,146,677
2007-09-26 Turner Marta Jones (SVP of Corporate Relations) Sale 16,800 22.01 369,823
2007-09-25 Turner Marta Jones (SVP of Corporate Relations) Sale 24,200 21.75 526,417
2007-09-24 Turner Marta Jones (SVP of Corporate Relations) Option Exercise 61,087 9.34 570,552
2007-09-21 Deese George E (Chairman-Bd, CEO, President) Sale 178,000 22.37 3,981,272
2007-09-20 Deese George E (Chairman-Bd, CEO, President) Sale 81,048 22.32 1,809,096
2007-09-19 Deese George E (Chairman-Bd, CEO, President) Option Exercise 384,750 9.34 3,593,565
2007-09-10 Woodward Jimmy M (Senior VP & CFO) Sale 229,837 21.03 4,833,334
2007-09-10 Woodward Jimmy M (Senior VP & CFO) Option Exercise 229,837 9.34 2,146,677
2007-09-06 Woodward Jimmy M (Senior VP & CFO) Sale 55,496 21.25 1,179,051
2007-07-10 Burke Franklin L (Director) Option Exercise 20,625 4.21 86,831
2007-06-12 Burke Franklin L (Director) Option Exercise 20,000 6.31 126,199
2007-06-06 Shields Joseph V Jr (Director) Option Exercise 2,564 .00 0
2007-06-06 Griswold Benjamin H Iv (Director) Option Exercise 2,564 .00 0
2007-06-06 Fernandez Manuel A (Director) Option Exercise 2,564 .00 0
2007-06-06 Beverly Joe E (Director) Option Exercise 2,564 .00 0
2007-06-06 Stith Melvin T (Director) Option Exercise 2,564 .00 0
2007-06-06 Ward Jackie M (Director) Option Exercise 2,564 .00 0
2007-06-06 Burke Franklin L (Director) Option Exercise 2,564 .00 0
2007-06-06 Mcmullian Amos R (Director) Option Exercise 2,564 .00 0
2007-06-06 Wood C Martin Iii (Director) Option Exercise 36,314 3.16 114,570
2007-06-06 Lanier Joseph L Jr (Director) Option Exercise 2,564 .00 0
2007-02-22 Mcmullian Amos R (Director) Sale 118,033 30.19 3,562,849
2007-02-21 Mcmullian Amos R (Director) Option Exercise 183,000 14.01 2,563,830
2007-02-12 Lanier Joseph L Jr (Director) Option Exercise 33,750 6.31 212,962
2006-11-15 Beverly Joe E (Director) Sale 11,750 27.02 317,506
2006-11-14 Beverly Joe E (Director) Option Exercise 23,750 6.31 149,862
2006-09-08 Turner Marta Jones (SVP of Corporate Relations) Purchase 772 26.00 20,072
2006-06-07 Shiver Allen L (Pres/COO Specialty Group) Sale 25,000 30.05 751,262
2006-06-06 Shields Joseph V Jr (Director) Option Exercise 2,934 .00 0
2006-06-06 Griswold Benjamin H Iv (Director) Option Exercise 2,934 .00 0
2006-06-06 Fernandez Manuel A (Director) Option Exercise 2,934 .00 0
2006-06-06 Beverly Joe E (Director) Option Exercise 2,934 .00 0
2006-06-06 Stith Melvin T (Director) Option Exercise 2,934 .00 0
2006-06-06 Ward Jackie M (Director) Option Exercise 2,934 .00 0
2006-06-06 Burke Franklin L (Director) Option Exercise 2,934 .00 0
2006-06-06 Mcmullian Amos R (Director) Option Exercise 2,934 .00 0
2006-06-06 Wood C Martin Iii (Director) Option Exercise 2,934 .00 0
2006-06-06 Lanier Joseph L Jr (Director) Option Exercise 2,934 .00 0
2006-05-04 Woodward Jimmy M (Senior VP & CFO) Sale 364 28.87 10,507
2006-02-28 Mcmullian Amos R (Director) Sale 204,500 27.60 5,644,200
2006-02-27 Mcmullian Amos R (Director) Option Exercise 393,700 6.31 2,484,247
2006-02-22 Woodward Jimmy M (Senior VP & CFO) Sale 235,000 28.43 6,681,050
2006-02-17 Woodward Jimmy M (Senior VP & CFO) Option Exercise 259,875 6.31 1,639,811
2006-02-16 Avera Stephen R (SVP, Gen Counsel & Secretary) Sale 29,288 28.19 825,628
2006-02-16 Griswold Benjamin H Iv (Director) Option Exercise 586 .00 0
2006-02-16 Mcmullian Amos R (Chairman Emeritus) Sale 47,306 28.19 1,333,556
2006-02-15 Avera Stephen R (SVP, Gen Counsel & Secretary) Option Exercise 50,905 6.31 321,210
2006-02-15 Mcmullian Amos R (Chairman Emeritus) Option Exercise 100,000 6.31 631,000
2006-01-03 Fernandez Manuel A (Director) Option Exercise 817 .00 0
2005-07-07 Griswold Benjamin H Iv (Director) Purchase 20,000 23.69 473,760
2005-06-08 Griswold Benjamin H Iv (Director) Purchase 11,000 33.46 368,016
2004-09-22 Shiver Allen L (Pres/COO Specialty G) Purchase 1,000 24.90 24,900

Insider trading activities including stock purchases, stock sales, and option exercises listed in the above tables cannot be completely guaranteed as to their accuracy. For more insider trading information of FLOWERS FOODS INC (symbol FLO, CIK number 1128928) see the Securities and Exchange Commission (SEC) website.

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